Aromatherapy Massage
An aromatherapy is a massage therapy done using essential oils.
These essential oils are either inhaled or absorbed through the skin. Commonly used essentials in aromatherapy include:
- Eucalyptus
- Chamomile
- Lavender
- Cedarwood
- Ylang-ylang
- Geranium
- Orange
- Tea tree
- Rosemary
- Bergamot
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The essential oils used in aromatherapy have different properties. For instance, lemon, orange, and tangerine have been found to boost mood, and chamomile has been proven to relieve anxiety.
The techniques used in aromatherapy are similar to those used in Swedish massage. Therefore, people also get aromatherapy rub-down to treat sore muscles and ease stress.
